Activities
Mental Preparation
&
Emotional Intelligence Workshops
Vinyasa Yoga
&
Meditation
Vinyasa yoga, known for its fluid and dynamic sequences of postures, offers multiple benefits for both body and mind. This technique not only improves strength, flexibility, and endurance, but also helps reduce stress and clear the mind. It fits perfectly into a comprehensive approach to mental preparation.
Transcendental Breathwork &
Altered States of Consciousness
Powerful self-healing and self-exploration technique that allows for a deeper self-understanding, expands self-identity, and accesses the roots of emotional and psychosomatic challenges we may face.
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Amplified Creativity 🎨
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Intense Relaxation 🧘♂️
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New Perspectives 🔍
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Emotional Healing 💖
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Mystical Experiences ✨
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Personal Transformation 🔄
Learn to:
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Strengthen your mind
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Overcome all your fears
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Free yourself from repetitive patterns
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Be fully confident
These workshops are based on solid foundations in behavioral neuroscience, incorporating advanced cognitive training techniques and proven mental preparation strategies.
Your team
Marc Weltersbach
Marc is an executive and holistic coach. His expertise lies in executive coaching, psychology, behavioral neuroscienceences, philosophy, nutrition, meditation, breathing techniques, yoga and hypnosis. He focuses on pragmatic tools as well as the training of the mind to reprogram subconscious patterns that alter mindset, emotional intelligence, relational intelligence, communication, self-knowledge, and body and mind relationship. He is convinced that a holistic and diversified approach is necessary to deeply transform our being.
Katherine Chareonying
Kat, is a certified Vinyasa teacher with over 1000hrs of training and 10 years of teaching experience in Paris and around Europe.
Her creative flows are energy aligned and based on a combination of styles through her personal asana practice of Vinyasa, Iyengar and Hatha as well as pranayama and mediation. Beyond her passion for the physical aspect and her deep respect for the body as a tool, she strongly believes in the transformative power of the spiritual teachings that lead us to connect to our infinite potential and true nature.
Accommodation
Welcome to “Le Buis”
Get comfortable in a serene place, a large isolated country house in Ardèche in Saint-Sauveur-de-Montagut, hidden in the Eyrieux valley, on the banks of the Auzène river.
Enjoy the magnificent hikes, therapeutic river baths and 25m swimming pool.
The house features multiple rooms with king, queen and twin beds.
Registration and Pricing Information
The stay includes:
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Healthy vegan (gluten-free option) breakfast, lunch, dinner and snacks.
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6 nights in charming accommodation.
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6 vinyasa yoga classes.
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6 guided meditations.
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2 holotropic breathwork sessions.
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Everyday mental preparation workshops.
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Hikes/meditation walks. (depending on the weather)
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Access to the river and swimming pool.
The stay does not include:
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Transportation
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By car (485km from Paris), electric charger available.
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By train to Valence Ville or Valence TGV.
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By plane, Lyon Airport + Train to Valence.
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Bus or Taxi from Valence to the venue (around 100€/car)
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(a whatsapp group will be set up for carpooling)
Pricing information:
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1.360€ per person (shared room)
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1.795€ per personsound (single room)
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10 guests maximum
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Payment in installments possible
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(first deposit minimum 300€)
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FAQS:
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Arrival Monday Sept. 23rd 2024 until 10:00pm.
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Departure Sunday Sept. 29th 2024 before 05:00 p.m.
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Towels, bedsheets, yoga mats, bolsters, blocks and covers are supplied.
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To bring:
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Eye mask (holotropic breathing session)
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Ear plugs
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Water bottle
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Notebook and pencils
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Swimsuit
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Indoor and Outdoor comfortable clothing
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Walking/hiking shoes
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Example of a daily program:
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8:00 Meditation
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8:30 Light breakfast/snacks
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9:00 Jivamukti Yoga
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10:30 Free time
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12:00 Lunch
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2:00 p.m. Workshops
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3:30 p.m. Break/snacks
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4:00 p.m. Workshops
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5:30 p.m. Free time
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7:00 p.m. Dinner
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9:00 p.m. Free time or Meditation