Areas of intervention
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Stress
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Pressure
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Overwork
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Burnout
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Loss of confidence
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Imposter syndrome
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Fear of failure
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Loss of meaning
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Emotional suffering
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Responsiveness
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Anxieties
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Depression
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Difficult communication
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Conflicts & disagreements
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Divergent visions
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Relationship impasse
It is completely normal to feel moments of doubt, stress and frustration in life, whether you are an entrepreneur looking to take your business to new heights or a high-performance athlete aiming to outperform or come back from injury. The external and internal pressures can weigh heavily on your shoulders. Maybe you feel overwhelmed by stress, feeling illegitimate and impostor syndrome, unable to maintain a balance between your professional and personal life, that your communication is ineffective and conflicting, or that you feel like you're going in circles without being able to progress.
"Until you make the unconscious conscious, it will rule your life and you will call it fate."
-Carl Gustav Jung-
Expertise
Behavioral neurosciences, life coaching, cognitive therapy, emotional and relational intelligence, executive coaching, partner mediation, couples therapy, nutrition, yoga, conscious connected breathwork.
It is essential to prepare effectively to cope with our hyperactive lives and numerous and demanding social interactions. This preparation should be integrated into our daily lives, a proactive educational responsibility.
The common mistake is to wait for a crisis to arrive. Yet, we can prevent by developing mental and emotional skills that strengthen our resilience.
To evolve, you must understand, invest time, practice and repeat. My role is to help you understand the brain mechanisms behind your behaviors and emotions, then to train you to change.
"The best investment you can make is in yourself. The more you learn, the more you win."
-Warren Buffett-
Program
Imagine a future where your trust is strong, your emotions balanced, your innate resilience drawable, your relationships fulfilling , and your undeniable success. Through intensive and tailor made coaching, based on behavioral neuroscience, physiology and psychology, you will develop these abilities.
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10 sessions of 1.5 hours
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daily exercises to reshape your mind
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inter-session calls for constant monitoring
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session recaps for lifelong learning
This collaboration will provide you with the skills and tools necessary to become an improved version of yourself : stronger, more confident and more efficient.
"If you want something you've never had, you must be willing to do something you've never done"
-Thomas Jefferson-
Testimonials
"Never say never, because limits, like fears, are often just an illusion."
-Michael Jordan-
Who am I
Before starting my own coaching practice in 2017, I experienced multiple professional careers, studied oenology, and ran a wine bar/shop and import business in Paris for 7 years. Despite it's success I felt empty, lost and unhappy. Something had to change, so I made the decision to start a new journey of personal development and transform my life, mindset, diet and career.
I then created my own coaching program that I use to help people create the transformation they need in their lives. More information...
Événements à venir
Sun, Jul 24OurikaJul 24, 2022, 3:00 PM GMT+2 – Jul 31, 2022, 12:00 PM GMT+2Ourika, Douar Sbiti Ourika, Ourika 40000, MoroccoJul 24, 2022, 3:00 PM GMT+2 – Jul 31, 2022, 12:00 PM GMT+2Ourika, Douar Sbiti Ourika, Ourika 40000, MoroccoJuly 24-31, 2022 🧘♀STRENGTHENING YOUR BODY 🌚LEARN TO MASTER THE UNCONSCIOUS 🌻EXPLORE EMOTIONAL INTELLIGENCE ⚡️REFINE RATIONAL INTELLIGENCE 🎭GO BEYOND THE EGO 🕊MASTER INTERPERSONAL COMMUNICATION
Sat, Jun 18Inner SunJun 18, 2022, 9:00 AM – Jun 19, 2022, 6:00 PMInner Sun, 18 rue Francis Davso, 13001 Marseille, France